Aftercare
Ways to take care of yourself after a treatment
Stay hydrated and eat well
Drink plenty of warm water to help flush out toxins. Refrain from having carbonated drinks, alcohol and caffeine for the rest of the day.
Eat light digestible meals for the rest of the day. Avoid fatty, fried and sugary foods.
Rest
Give your body time to heal and relax. Pay attention to how you feel and adjust your activities accordingly. No intense exercise for 24 hours.
Avoid stressful situations, especially when eating meals.
Record changes
Take notice of any changes in your body. For example, less pain, more mobility, improved mood, increased appetite. Share this with your acupuncturist at your next appointment
What may occur after a treatment
Emotional release such as angry outbursts, irritability, impatience or tearfulness is not uncommon following a treatment - this may happen immediately or within two to three days. There is no cause to be alarmed; it will settle quickly. This is generally seen as a positive response as the body is releasing suppressed emotions. Ensure you let your acupuncturist know if you experience any emotional release following a treatment.
Pain relief can be expected immediately or in the ensuring days. In some instances, pain may decrease after the session and then worsen within 24-48 hours. The subsequent increased pain is temporary and considered a positive sign as the body continues to adjust and is releasing any deep-rooted tension in the affected channel(s). Inform your acupuncturist at the next appointment.
Elimination (urination, bowels) changes can happen. For example, if someone has bloating or water retention, they may experience more urination than usual. This will result in improvement of bloating/water retention. Bowel movements may be more frequent or have a strong odour.
Fatigue, feeling tired or sleepy after the first couple of treatments may occur if you have been burning the candle at both ends. A treatment moves your body from survival mode to rest and digest.
Cold/flu symptoms may occur after a few treatments. This is because in Chinese medicine an unresolved cold may present as a stiff neck and back or migraine.
Minor bruising at needle insertion site; this is where a needle has hit some blood vessels. It is harmless and will disappear within a few days. If this happens, let your acupuncturist know at your next appointment.
Gua sha: red or purple discoloration of the skin after gua sha. This is normal and will remain for 1 to 7 days. There may also be some tenderness in the area of the gua sha treatment. Keep the area covered and away from all drafts for the rest of the day. Do not shower for 8-12 hours.
What to do if you have concerns about your treatment
If you feel you are having a reaction or abnormal feelings following your treatment, that you are concerned about contact Teresa 0759 493 6927.
