Aftercare

Ways to take care of yourself after a treatment

Stay hydrated and eat well.

Drink plenty of warm water to help flush out toxins. Refrain from having carbonated drinks, alcohol and caffeine for the rest of the day.

Eat light digestible meals for the rest of the day. Avoid fatty, fried and sugary foods.

Rest

Give your body time to heal and relax. Pay attention to how you feel and adjust your activities accordingly. No intense exercise for 24 hours.

Avoid stressful situations, especially when eating meals.

Record changes

Take notice of any changes in your body. For example, less pain, more mobility, improved mood, increased appetite. Share this with your acupuncturist at your next appointment

What may occur after a treatment

Emotional release is not uncommon following an treatment, there is no cause to be alarmed; it will settle quickly.

Pain relief can be expected immediately or in the ensuring days. In some instances, pain may worsen within 24-48 hours of treatment. This is considered a normal response. Let your acupuncturist know at your next appointment.

Minor bruising at needle insertion site; this is where a needle has hit some blood vessels. It is harmless and will disappear within a few days. If this happens, let your acupuncturist know at your next appointment.

Red or purple discoloration of the skin after gua sha. This is normal and will remain for 1 to 7 days. There may also be some tenderness in the area of the gua sha treatment. Keep the area covered and away from all drafts for the rest of the day. Do not shower for 8-12 hours.

What to do if you have concerns about your treatment

If you feel you are having a reaction or abnormal feelings following your treatment, that you are concerned about contact Teresa 0759 493 6927.